What is Iyengar Yoga?

Iyengar Yoga focuses on the correct alignment of the body, using props which enable beginners or the less flexible to practice the classic yoga poses more easily and effectively. Regular practice guarantees an improvement in posture, flexibility, strength, mental and emotional health. Teachers are trained to the highest standards, which is why Iyengar Yoga is extremely well respected and one of the safest types of yoga to practice.

"...When our physical state is not perfect, this causes an imbalance in our mental state. The practice of yoga helps us to overcome that imbalance. Yoga asanas (poses) can cure physical ailments and redress unsteadiness in the body. Asanas tone the whole body. They strengthen bones and muscles, correct posture, improve breathing and increase energy. This physical wellbeing has a strengthening and calming impact on the mind..."

B K S Iyengar

Changes to normal timetable / important information


NEW CLASSES ADDED - 

Thursdays 9.30am - 11.00am MIXED ABILITY at Speldhurst Village Hall

Thursdays 7.30pm - 9.00pm MIXED ABILITY at Langton Green Village Hall (start date 5th January 2023)

NEW VENUE: LANGTON GREEN VILLAGE HALL Winstone Scott Ave, Langton Green, Tunbridge Wells TN3 0JJ


CLASS CHANGES / CANCELLATIONS - 

Wednesdays 6.30pm - 8.30pm INTERMIEDIATE class is now being held at Langton Green Village Hall


CHRISTMAS CLASS INFO -

Saturday 17th December 2022 - Yoga Morning 9.30AM until 12.30PM at Speldhurst Village Hall

Last classes before Christmas will be on Wednesday 21st December 2022

First classes after Christmas break will be on Monday 2nd January 2023 (please note this is a bank holiday)


INTERMEDIATE CLASSES-

Students should have a minimum of 2 years practice with a certified Iyengar yoga teacher in order to attend.


SCHOOL HOLIDAYS AND BANK HOLIDAYS - 

All classes contine to run throughout school holidays and bank holidays, unless stated otherwise.