What is Iyengar Yoga?

Iyengar Yoga focuses on the correct alignment of the body, using props which enable beginners or the less flexible to practice the classic yoga poses more easily and effectively. Regular practice guarantees an improvement in posture, flexibility, strength, mental and emotional health. Teachers are trained to the highest standards, which is why Iyengar Yoga is extremely well respected and one of the safest types of yoga to practice.

"...When our physical state is not perfect, this causes an imbalance in our mental state. The practice of yoga helps us to overcome that imbalance. Yoga asanas (poses) can cure physical ailments and redress unsteadiness in the body. Asanas tone the whole body. They strengthen bones and muscles, correct posture, improve breathing and increase energy. This physical wellbeing has a strengthening and calming impact on the mind..."

B K S Iyengar

Changes to normal timetable / important information


CLASS INFORMATION DURING THE COVID PANDEMIC:

CLASSES ARE NOW RUNNING AGAIN AT THE HALLS, PLEASE SEE THE CLASS PAGE FOR INDIVIDUAL CLASS INFORMATION. THERE WILL ALSO BE WEEKLY ONLINE CLASSES AVAILABLE VIA ZOOM.


THE 2 HOUR INTERMEDIATE CLASSES-

Students should have a minimum of 2 years practice with a certified Iyengar yoga teacher in order to attend.

All classes continue running throughout school holidays (unless otherwise stated), except Bank Holidays where there are no classes.


There will be no classes on the following dates this year:

from Wednesday 18th May until Monday 30th May 2022 inclusive.

from Monday 27th June until Wednesday 29th June 2022 inclusive.

from Monday 4th July until Sunday 10th July 2022 inclusive.

from Sunday 9th October until Sunday 16th October 2022 inclusive.