What is Iyengar Yoga?

Iyengar Yoga focuses on the correct alignment of the body, using props which enable beginners or the less flexible to practice the classic yoga poses more easily and effectively. Regular practice guarantees an improvement in posture, flexibility, strength, mental and emotional health. Teachers are trained to the highest standards, which is why Iyengar Yoga is extremely well respected and one of the safest types of yoga to practice.

"...When our physical state is not perfect, this causes an imbalance in our mental state. The practice of yoga helps us to overcome that imbalance. Yoga asanas (poses) can cure physical ailments and redress unsteadiness in the body. Asanas tone the whole body. They strengthen bones and muscles, correct posture, improve breathing and increase energy. This physical wellbeing has a strengthening and calming impact on the mind..."

B K S Iyengar

Changes to normal timetable / important information


CLASS INFORMATION DURING THE COVID PANDEMIC:

CLASSES ARE NOW RUNNING AGAIN AT THE HALLS, PLEASE SEE THE CLASS PAGE FOR INDIVIDUAL CLASS INFORMATION. THERE WILL ALSO BE WEEKLY ONLINE CLASSES AVAILABLE VIA ZOOM.

In line with government guidelines and to maintain social distancing, class numbers will be restricted. Students are required to book and pre pay for classes during this time (please book via text message). Please note once booked classes are non refundable and non transferable. Students will need to bring their own yoga kit to class, arrive dressed for yoga, and remain in your car until the doors open. Please sanitise your hands upon arrival and abide by the one way system in the hall. You are not required to wear a mask during class. Please do not attend class if you are unwell or post treatment for some medical conditions. Please enquire if you are unsure. There will be no hands on adjustment until normaility has resumed. 


THE 2 HOUR INTERMEDIATE CLASSES-

Students should have a minimum of 2 years practice with a certified Iyengar yoga teacher in order to attend.

All classes continue running throughout school holidays (unless otherwise stated), except Bank Holidays where there are no classes.


Please note there will be no classes running from 1st - 12th Sept 2021 and 27th Sept - 3rd Oct 2021



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